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Thrive@UW-Madison: Managing Stress and Finding Vitality at Work - Self-Paced Online Module  (back)
 
Description:
Stress can move us toward goals, and motivate us. In excess, it can be harmful to our health and prevent us from becoming the best versions of ourselves. In this course, participants will learn strategies to regulate the central nervous system (Part 1), reframe thoughts (Part 2), and solve problems that cause stress (Part 3). This is the shortened version of the in-person course. The content is the same in both versions. The online version will be a less interpersonal experience than the in-person version.
Contact Info:
Jessica Swenson (jessica.e.swenson@wisc.edu)
 
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