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Personal Resilience – A LifeMatters Presentation  (back)
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a
new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Content includes:
-Paradigm shift
-Energy management principles
-Engaged vs. stressed vs. disengaged
-Developing positive energy rituals

This event is hosted jointly by FP&M and CALS wellness committees.
Contact Info:
Kayla Ruplinger, kayla.ruplinger@wisc.edu
Intended Audience:
All Employees
No upcoming events.

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