OHRD Catalog

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OTM Catalog

Stress Management: Personal Resilience (back)

Description:
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance. Content includes:

- Paradigm shift
- Energy management principles
- Engaged vs. stressed vs. disengaged
- Developing positive energy rituals

Contact Info:
Kristin Carroll (kristin.carroll@wisc.edu)

Intended Audience:
UW–Madison Employees

Tags:
Well-Being

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