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Stress Management: Personal Resilience  (back)
 
Description:
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance. Content includes:

- Paradigm shift
- Energy management principles
- Engaged vs. stressed vs. disengaged
- Developing positive energy rituals
Contact Info:
Kristin Carroll (kristin.carroll@wisc.edu)
Intended Audience:
UW–Madison Employees
Tags:
Well-Being
 
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