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Login     OHRD Catalog Wednesday, June 7, 2023   
OTM Catalog

Mind-Body Wellness  (back)
Join the Employee Assistance Office and LifeMatters for a free webinar on mind-body wellness. Many of us are judged in life by how quickly we can get things done. Mind-Body Wellness is an opportunity to decompress and slow down. This interactive webinar will lead participants through practical mindfulness exercises, including:

- Conscious breathing
- Gentle stretching
- Guided relaxation
Contact Info:
Cassie Varrige (cvarrige@wisc.edu)
Intended Audience:
UW–Madison Employees
No upcoming events.

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