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Login     OHRD Catalog Thursday, February 22, 2024   
OTM Catalog

Mind-Body Wellness  (back)
 
Description:
Join the Employee Assistance Office and LifeMatters for a free webinar on mind-body wellness. Many of us are judged in life by how quickly we can get things done. Mind-Body Wellness is an opportunity to decompress and slow down. This interactive webinar will lead participants through practical mindfulness exercises, including:

- Conscious breathing
- Gentle stretching
- Guided relaxation
Contact Info:
Cassandra Varrige (eao@mailplus.wisc.edu )
Intended Audience:
UW–Madison Employees
 
No upcoming events.

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