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OTM Catalog

Mind-Body Wellness  (back)
 
Description:
LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, on Thursday, July 27, noon-1:00 p.m. via Zoom. Mind-Body Wellness offers attendees an opportunity to slow down and learn practical mindfulness exercises, including:

• Conscious breathing
• Gentle stretching
• Guided relaxation
Contact Info:
Cassandra Varrige (eao@mailplus.wisc.edu)
Intended Audience:
UW–Madison Employees
Tags:
Well-Being
 
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