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LifeMatters session: Holiday Stress  (back)
 
Description:
Create a holiday season that is relaxed, fun, and comfortable for you and your family. Learn to cope with the expectations, holiday blues, and more. Content includes: finding the meaning, evaluating traditions, stress relief techniques, tips for parents, and managing the holiday blues.
Contact Info:
Kristin Carroll (kristin.carroll@wisc.edu)
Instructor Info:
Jessica Coats (from LifeMatters)
Tags:
Well-Being
 
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