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Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes. Content includes:
- Being in the present
- Changing negative thinking
- Monitoring the company you keep
- Mood and nutrition
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Sung-Min Kang (eao@mailplus.wisc.edu)
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UW–Madison Employees
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No upcoming events.
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