OHRD Catalog

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OTM Catalog

Mind-Body Wellness (back)

Description:
Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused. Content includes:
- Control vs. letting go
- The practice of mindfulness
- Conscious breathing
- Gentle stretching
- Guided relaxation

Contact Info:
Sung-Min Kang (eao@mailplus.wisc.edu)

Intended Audience:
UW–Madison Employees

Tags:
Well-Being

No upcoming events.