UW crest The University of Wisconsin-Madison UW Home My UW UW Search  
Office of Human Resources
Login     OHRD Catalog Tuesday, July 1, 2025   

** Due to the upcoming migration from HRS to Workday, there will be changes and maintenance performed on background systems that will impact some of the functions of this portal. If you experience problems or errors between 7/3/2025 - 7/6/2025, please try again after 7/7/2025.  If there is something critical that needs to be addressed, please plan on completing it before the end of 7/2/2025, if possible.  Thank you for your patience and understanding! **

OTM Catalog

Mind-Body Wellness  (back)
 
Description:
Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused. Content includes:
- Control vs. letting go
- The practice of mindfulness
- Conscious breathing
- Gentle stretching
- Guided relaxation
Contact Info:
Sung-Min Kang (eao@mailplus.wisc.edu)
Intended Audience:
UW–Madison Employees
Tags:
Well-Being
 
No upcoming events.

Website feedback, questions or accessibility issues: webteam@ohr.wisc.edu
Accessibility   |   UW-Madison Privacy Notice
© Copyright 2025 Board of Regents of the University of Wisconsin System