|
(back)
|
|
|
Practicing Emotional Intelligence (EQ) is an essential part of developing connection with others. The ability to recognize our own and others’ feelings is invaluable in today’s work environment. In this three-part series, you will learn and practice skills and strategies that can build connection, trust, and cultivate inclusive decision-making and a sense of belonging. You will be invited to bring your own experiences and understanding as tools for individual and collective reflection, learning, discussion, and practice with others. If you are interested in gathering with DEM colleagues and build your awareness, understanding, and capacity for emotional intelligence (EQ) – this is for you!
What to know:
The Division of Enrollment Management is hosting three 90-minute virtual sessions offered on Zoom specifically focused on:
o Noticing and Naming Emotions
o Leading with Empathy
o Perspective-taking and Perspective-getting
Why should you attend?
• Explore and examine the foundations, complexities, and practices of specific emotional intelligence elements.
• Understand the anatomy of an emotion and examine how emotions and thoughts work together to influence behaviors.
• Identify personal behaviors and actions influenced by emotions that impact decisions, results, and relationships in the workplace.
• Review & practice strategies to build your own capacity and awareness of emotions in the workplace and identify ways to choose response, rather than reaction.
Specific Workshop Summary
• EMOTIONS. How would it feel to honor and value them, rather than ignore or dismiss what we are feeling? Understanding our emotions, what causes them, and the impact they have on our thoughts and actions is an essential practice of emotional intelligence. Learn the skill of PAN to explore emotions as data for more responsive – rather than reactive - interactions, communication, and decision-making.
• Objectives:
As a result of participating in this interactive session, you will:
• Understand the value in noticing and naming emotions
• Examine the anatomy of emotion and emotional response vs reaction
• Learn and practice Pause, Scan, PAN to build visibility and vocabulary of emotion
|
Tamie Klumpyan (tklumpyan@wisc.edu)
|
Division of Enrollment
|
|
|
|
No upcoming events.
|