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The Stress-Sleep Correlation  (back)
 
Description:
Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. Content includes:
• Benefits of sleep
• Effects of sleep deprivation
• Common causes of poor sleep
• Developing healthy sleep habits
Contact Info:
Sung-Min Kang (eao@mailplus.wisc.edu)
Intended Audience:
UW–Madison Employees
Tags:
Well-Being
 
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