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Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. Content includes:
• Benefits of sleep
• Effects of sleep deprivation
• Common causes of poor sleep
• Developing healthy sleep habits
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Sung-Min Kang (eao@mailplus.wisc.edu)
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UW–Madison Employees
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| The Stress-Sleep Correlation | 3/18/2025 | 12:00 PM | 1:00 PM | Online | | 3/18/2025 | 77 | YES |
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