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Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines.
Content includes:
• Benefits of sleep
• Effects of sleep deprivation
• Common causes of poor sleep
• Developing healthy sleep habits
When it's time, join your Webex meeting here.
https://uwmadison.webex.com/uwmadison/j.php?MTID=mde5d56eb75b1236cac901509b9f7dee5
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Kayla Ruplinger; kayla.ruplinger@wisc.edu
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Jim Printup
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No upcoming events.
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Registration ended.
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