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The Stress-Sleep Correlation - A LifeMatters Presentation   (back)
Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines.
Content includes:
• Benefits of sleep
• Effects of sleep deprivation
• Common causes of poor sleep
• Developing healthy sleep habits

When it's time, join your Webex meeting here.
Contact Info:
Kayla Ruplinger; kayla.ruplinger@wisc.edu
Instructor Info:
Jim Printup
No upcoming events.

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