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Personal Resilience - A LifeMatters Presentation   (back)
 
Description:
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Content includes:
• Paradigm shift
• Energy management principles
• Engaged vs. stressed vs. disengaged
• Developing positive energy rituals

When it's time, join your Webex meeting here.
https://uwmadison.webex.com/uwmadison/j.php?MTID=m221b9e5fb7e131d7a9fa8a9451d8c092
Contact Info:
Kayla Ruplinger; kayla.ruplinger@wisc.edu
Instructor Info:
Beth Turner
 
 
 
No upcoming events.
 

Free!
 
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