OHRD Catalog

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OTM Catalog

Personal Resilience - A LifeMatters Presentation (back)

Description:
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Content includes:
• Paradigm shift
• Energy management principles
• Engaged vs. stressed vs. disengaged
• Developing positive energy rituals

When it's time, join your Webex meeting here.
https://uwmadison.webex.com/uwmadison/j.php?MTID=m221b9e5fb7e131d7a9fa8a9451d8c092

Contact Info:
Kayla Ruplinger; kayla.ruplinger@wisc.edu

Instructor Info:
Beth Turner

No upcoming events.

Course Cost:

Free!

Registration ended.