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One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a
new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Content includes:
-Paradigm shift
-Energy management principles
-Engaged vs. stressed vs. disengaged
-Developing positive energy rituals
This event is hosted jointly by FP&M and CALS wellness committees.
When it's time, join the Webex meeting here.
https://uwmadison.webex.com/uwmadison/j.php?MTID=mccadaf972f692379889622f7fcf41391
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Kayla Ruplinger, kayla.ruplinger@wisc.edu
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All Employees
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No upcoming events.
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Registration ended.
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